So after four months of being in the Intensive Outpatient Program I am graduating!
A brief recap of the last days eats:
Breakfast has been the same Kashi cereals because in my opinion, if it ain't broke, don't fix it!
Today I packed a salad of Athenos blue cheese crumbles over greens and a pear along with an Odwalla Original Superfood bar.
Today I wanted to try out Melissa's recipe for Mixed Berry and Chocolate Chip Bread. I halved the recipes and made muffins. I replaced a frozen berry mix for blueberries and chocolate chips for the last of the power berries! I also substituted half of the white flour for whole wheat. I really liked how they turned out, although my mom said she didn't like them, which kinda bummed me out.
I'm sensitive when someone criticizes or makes an observation on what I'm eating. I've been able to push past comments, they aren't meant maliciously, most of the time its just innocent curiosity, but sometimes it sends me into a mental tailspin.